Buteyko Breathing with Sarah Barnes

“When the breath is unsteady all is unsteady when the breath is still all is still”
Goraksasathakam

Do  you suffer with breathlessness, coughing, fatigue, lack of concentration, asthma, stuffy nose, sinusitis, anxiety and panic attacks, insomnia,  poor exercise tolerance, headache, cold hands and feet?

When you’re feeling stressed, your body goes into “fight or flight” response. This changes your breathing pattern which over time can tip you into a downward spiral of health problems. 

There’s a breathing practice that can help reduce these problems, restoring your breathing so you feel calm and relaxed. The training taught in Buteyko classes is a game changer for your physical and mental health. Boost blood flow, balance your mind and moods, and sleep well: discover Bu

About Sarah Barnes

Sarah is a fully qualified Buteyko instructor accredited by Patrick McKeown. Her background is as a Speech Therapist in the NHS and she now practices a manual therapy called Amatsu Therapy. She is passionate about bringing health and well-being to people through physically rebalancing the body and using breath work.

Sarah’s Buteyko breathing sessions are a safe, nurturing space to explore all the dynamics of breathing and will give you the breathing tool kit to live a calmer, healthy life.

The first session of Buteyko Breathing will be free for everyone who would like to be introduced to this technique of breathing. The session will happen on the Saturday, March 20. at 10 am UK Time. To reserve your place, please contact us on: balansclass@gmail.com

Introductory Session to Buteyko Breathing Program

Saturday, March 27th at 10am. A monthly Introductory Buteyko session for drop in. Cost £10

£10.00

Five week Buteyko Breathing Program

A 5 week Buteyko Breathing program starting Tuesday March 30th at 6.30pm UK time for 5 consecutive weeks after that, with sessions once a week. Groups of 2 to 4 participants.

£60.00

One to one Buteyko Breathing Program

One to one private Buteyko sessions at £150 for 5 sessions The clients would receive a more personalised program with a medical history form, a PDF of the book, follow me on an App and a follow up session one month after the completion of the program to ensure maintenance and continuity.

£150.00

One to one Buteyko Breathing Program Single session

The minimum of 5 sessions is required to learn the technique of Buteyko Breathing. The clients would receive a more personalised program with a medical history form, a PDF of the book, follow me on an App and a follow up session one month after the completion of the program to ensure maintenance and continuity.

£35.00